![]() Stick to the same bedtime and wake-up times every day, including weekends, and always go to bed at the same time. Short-term insomnia caused by travel and stress can be easily treated with OTC medications. ![]() Suffering from insomnia has serious negative effects on the body and mind. Good sleep is extremely important for both physical and mental health and for the body to function smoothly. Short-term insomnia – Insomnia that lasts between one to six months is called short-term insomnia.Ĭhronic Insomnia – This is the insomnia that persists for more than six months and still does not go away. Transient insomnia – If a person has insomnia for less than a month or a few weeks, then it is called transient insomnia. Insomnia can be divided into the following parts on the basis of its duration. ◆ Stopping social interaction and being absent from social events. ◆Drowsiness or sleepiness during the day ◆headache Insomnia itself is a symptom of many diseases, but if the symptoms of insomnia are detected in the beginning, then insomnia can be easily dealt with and the risk of serious diseases can be reduced. Insomnia has many negative effects like stroke, high blood pressure, neurological problems like paranoia, hallucinations, mania, impulsive disorder, stomach problems etc. If we look at the psychological effects of insomnia, there are anxiety, depression and even suicidal thoughts. Furthermore, the long-term effects of insomnia can be severe enough to cause poor physical and mental coordination, and struggle with decision-making. Deficiencies occur, and mood swings and irritability may occur. Just one night of sleep deprivation can make it difficult to concentrate energy. Heart related diseases can increase due to insomnia. ![]() Besides obesity, diabetes And the risk of high blood pressure can come to the fore. Individuals with insomnia may have a weakened immune system and increased sensitivity to pain. Its disadvantages include- Prolonged insomnia can lead to stroke and asthma attacks Also serious consequences like epileptic seizures can be seen. There are many serious physical risks associated with insomnia, it not only harms the body physically but also affects the body mentally. ◆ Having no fixed sleeping place and changing bedding everyday or sleeping in different beds can disturb your sleep. ◆Continuous or repeated long journeys in different timezones can cause insomnia. ◆ Major life events such as job loss, divorce, illness or death of a loved one can result in insomnia complaints. ◆ Due to family stress, financial problems and health problems, students may also complain of insomnia due to homework and exam stress. The following main reasons have been mentioned. There can be many reasons for insomnia, including stress, and our sleeping patterns. It is very important to treat insomnia on time, but it is necessary to know its causes for its prevention and treatment. Sometimes insomnia occurs due to common reasons and gets cured on its own soon but in some cases insomnia persists for a long time and in this condition medical help is needed. There can be many reasons and types of insomnia which depend on different conditions. Insomnia usually causes sleepiness, lethargy, and a general feeling of being mentally and physically ill during the day or at work. If insomnia is to be defined, its definition can be something like this, any kind of mental stress and lack of sleep when there is enough time and a favorable environment for sleep is called insomnia. Insomnia is a sleep disorder that occurs due to inability to sleep. ICD 10 code Insomnia is G47.00, other adjacent codes are also updated in below table. Lack of sleep or insomnia does not appear to be a serious problem, but if this condition persists for a long time, it can lead to the birth of many serious problems. Insomnia can be viewed as a disorder that makes it difficult to initiate or maintain sleep despite adequate time and opportunity for sound sleep. A person suffering from insomnia may not fall asleep quickly or may have difficulty in getting a long sleep, once the person suffering from insomnia wakes up from sleep, he may come back to the same state. Due to insomnia, it becomes very difficult to get enough and good sleep. Insomnia or sleeplessness is a common disorder that is troubling millions of people around the world.
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